The most common mistakes when climbing in the mountains and how to avoid them

The mountains are calling! Climbing in the mountains is not only a great adventure but also a challenge. But as with any adventure, there are pitfalls and mistakes that should be avoided. This article presents the most common mistakes when climbing in the mountains and gives tips on how to avoid them.

1. The right equipment

A common mistake is using the wrong shoes. The ideal shoe for a via ferrata should be stable. Running shoes or sneakers are not ideal because their soft soles make it difficult to step in precisely. However, approach shoes or light hiking boots are recommended.

2. Technique and tactics

It is important not to just pull yourself up with your arms, but to push yourself up using your legs. This saves strength and protects the arm muscles. You should also make sure that the via ferrata set is not twisted and that the carabiners are attached correctly.

3. Safety first

When climbing, you should always make sure that at least one of the two carabiners is attached. It is also important to seek shelter immediately if rocks fall and to bring your body as close to the wall as possible. A helmet is essential.

4. Know your limits

It is important to know your physical and psychological limits. If you feel overwhelmed, you should take a break or leave the via ferrata early. In addition, you should always have an exit strategy in case the weather changes or other unforeseen events occur.

5. The correct behavior in the rain

In the event of rain or wet rock, the risk of slipping increases significantly. Therefore, you should not attempt a via ferrata in such conditions.

Climbing in the mountains is an unforgettable experience. With the right equipment, technique and preparation, you can minimize the risks and enjoy the beauty of nature to the fullest. So, pack your gear and head to the mountains!