The magic of mountain herbs: A healthy smoothie straight from the Alps

The mountains are not only a place of relaxation and adventure, but also a treasure trove full of valuable herbs. These plants, which thrive in the harsh mountain environment, are not only beautiful to look at, but also rich in nutrients and taste.

The journey begins

Our journey begins in the picturesque surroundings of Brixen in South Tyrol. Here, surrounded by breathtaking mountain panoramas, you can find a variety of herbs that are perfect for a refreshing and healthy smoothie.

The ingredients

During the hike you will come across various herbs that are not only found in the Alps, but also in many other regions. One of the first herbs that catches your eye is red clover. This widespread herb not only grows in the mountains, but can also be found in many gardens and meadows.

Another highlight of the tour are the young pine needle tips. These green tips are rich in essential oils and give the smoothie a unique forest aroma. But the journey through the mountains has even more in store: the Meisterwurz, a plant that grows over 1000 meters above sea level, and the Good Heinrich, which is similar to wild spinach, are just a few of the many herbs that you can discover on this hike.

The preparation

After all the ingredients have been collected, it's time to prepare the smoothie. In addition to the freshly picked herbs, ripe bananas, apples and a little lemon are also added. The result is a green, healthy and tasty drink that not only nourishes the body but also refreshes the soul.

The magic of the mountains

It's amazing how nature provides us with everything we need. The mountains are not only a place of beauty and adventure, but also a source of health. By collecting and processing mountain herbs you can experience the magic of the mountains in a simple smoothie.

It's not just the taste that makes this smoothie so special, but also the knowledge that every ingredient comes directly from nature. It is a reminder of how valuable our environment is and how important it is to protect and preserve it.

So, next time you are in the mountains, look out for these wonderful herbs and experience the magic of nature in a delicious and healthy smoothie.