The most common mistakes when hiking in the mountains and how to avoid them

The mountains are calling! But before you set off, you should prepare well. When hiking in the mountains, various mistakes can occur that can spoil the fun or even become dangerous. This article presents the most common mistakes when hiking in the mountains and gives tips on how to avoid them.

Equipment error

Choosing the right equipment is crucial for a pleasant hiking experience. Here are some of the most common errors:

• Wrong shoes: Heavy, bulky hiking boots are often overkill. Light hiking shoes or even trail running shoes with good soles are often sufficient.
• Inadequate sun protection: A hat, sunscreen and sunglasses are essential to protect yourself from the intense mountain sun.
• Backpack too heavy: Pack only the bare essentials and make sure that your backpack is not too heavy.

Error in planning

Without thorough planning, a hike can quickly turn into a nightmare. Here are some tips to avoid planning mistakes:

• Too little planning: Find out in advance about the route, possible refreshment stops and water sources.
• No consideration of the weather: The weather in the mountains can change quickly. Find out about the current weather conditions in advance and during the hike.
• Overestimating your own abilities: Choose a route that suits your fitness and experience.

Error during hike

Mistakes can also happen during the hike. Here are some tips to avoid these:

• Pacing too fast: Start slowly and gradually increase your pace.
• Too many or too few breaks: Listen to your body and take breaks when you need them, but avoid stopping too often.
• Inadequate fluid intake: Drink regularly and make sure you have enough water with you.

Conclusion

Mountain hiking is a wonderful way to enjoy nature and get some physical activity. With the right preparation and equipment as well as a conscious approach to your own abilities and the conditions of nature, you can avoid many mistakes and experience a safe and pleasant hike.