The most common hiking mistakes and how to avoid them

Hiking in the mountains is a refreshing activity that invigorates the body and mind. However, as with any outdoor activity, there are some common mistakes that should be avoided when hiking. In this article we will highlight some of these mistakes and provide tips on how to avoid them.

Equipment error

Choosing the right equipment is crucial for pleasant hiking. Here are some common errors:

• Wrong shoes: Heavy, bulky hiking boots are not ideal. Light hiking shoes or trail running shoes with a grippy sole are more suitable.
• Wrong socks: Thick cotton socks absorb sweat and can cause blisters. Breathable socks are a better choice.
• No navigation app: Apps like autoactive or komoot are helpful for orienting yourself during the hike.
• Backpack too heavy: A light backpack is more comfortable and reduces the strain on the back.

Planning error

Without proper planning, a hike can quickly become a challenge. Here are some tips:

• Too little planning: Research the route, parking options and possible places to stop for refreshments in advance.
• Underestimating altitude: If you are not used to heights, start with shorter hikes and increase slowly.
• Not enough water: It is important to take enough water with you, especially in summer.

Other common errors

There are also other mistakes that should be avoided when hiking:

• No first aid kit: A small first aid kit should always be with you in case something happens.
• No headlamp: A lightweight headlamp is standard equipment, especially if you are hiking late in the day.
• Nobody knows where you are: Always inform someone about your hiking route and when you should return.

Hiking in the mountains is a wonderful experience. With the right preparation and equipment, you can enjoy the outdoors while staying safe. Be sure to avoid these common mistakes and you will have a pleasant and safe hike.